“The role of the osteopath is to help the body help itself.” A.T Still
Osteopathy seeks to address the root cause of a problem, not just its symptoms.”
A.T. Still
What is Osteopathy?
Osteopathy is a form of manual therapy and a system of diagnosis that focuses on the treatment, prevention, and rehabilitation of musculoskeletal dysfunction.
It is based on the principle that the body functions best when bones, muscles, ligaments, and connective tissues are balanced and working in harmony. Osteopathy also recognises that many factors including biological, psychological, and social influences can impact this balance and your overall health.
What can Osteopathy help with?
Osteopathy may help relieve symptoms related to:
Back, Neck and Joint Pain
Arthritis and joint stiffness
Sciatic and other nerve pain
Sports injuries
Chronic pain
Headaches (linked to muscle tension)
Postural and work-related strain
Pregnancy-related aches and pains
Repetitive Strain Injuries
Scar Tissue Treatment
Stress and Anxiety related tension
Overall Wellbeing
Osteopathy is suitable for people of all ages, from babies to the elderly.
Osteopaths tailor their approach to suit your individual needs. Treatment may include:
Hands-on techniques such as physical manipulation, assisted stretching, and soft tissue massage to relieve muscle tension and increase mobility.
Movement-based therapy to build strength, improve mobility, and enhance circulation and lymphatic flow.
Supporting the body’s own self-healing processes by promoting balance and function across different systems.
By addressing both symptoms and root causes, osteopathy aims to support long-term recovery and improved wellbeing.
How Does Osteopathy Work?
What happens during a consultation?
Case History:
Your osteopath will ask about your symptoms, lifestyle, general health, and medical history.
Physical Examination:
They may ask you to perform simple movements and will assess for tightness, restriction, or imbalances.
Working Diagnosis & Treatment:
Based on your assessment, your osteopath will explain their findings and explain what treatment they believe is appropriate, if is has been deemed safe and with your consent
Follow-Up Care:
You may receive advice on posture, stretching, exercise, or workplace ergonomics to support your recovery.
Treatment can include hands-on manual therapy, exercises and if appropriate the use of medical acupuncture. You should always feel comfortable and in control and ask as many questions as you need to feel comfortable.
Some people may feel a little sore after treatment, which usually resolves within 24–48 hours.
If you have a medical condition or are pregnant, always let your osteopath know in advance
Is Osteopathy Safe?
Osteopaths in the UK are regulated by the General Osteopathic Council (GOsC) and must complete accredited training and continuing professional development.
It’s important that you feel a part of all of the decision making process in your care and treatment. Please feel free to ask your Osteopathy as many questions as you need to make you feel comfortable.
Your Osteopath is there to work with you in order to achieve the best treatment outcomes. These will be reviewed constantly throughout your visits.
